Most of us agree we’d like to eat sanely. But what exactly is that? At EatSanely.com we use the definition that Dr. Terese Weinstein Katz has been using in her work with dieters, overeaters, and people with eating disorders: that is, eating in a way that maintains a healthy-enough weight, for good, without constant worry or guilt.
In other words, eating sanely does not involve the short-term or extreme diets that cause frustration and regain. Eating sanely does not assume that one way of eating fits all. It also doesn’t assume that this is easy, or that it happens all at once. Finding your own path to sanity takes trial and error, and time and attention, given the world we live in—the world of fast food, fake food, 300,000 diet books, and 1,400-calorie burgers.
EatSanely.com aims to help you find that path to food sanity yourself—through phone coaching, self-help workbooks and ebooks, and on-line resources. We can help you define and reach your dietary goals. We can help you end old habits and develop new ones that will last.
We welcome your comments, and your questions. We hope to become a trusted companion on your path.
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