EAT SANELY
Manage your weight once and for all by learning new habits that finally last—
for a lifetime.
Most of us now agree that eating sanely is an excellent goal. But what exactly is “eating sanely”? At EatSanely.com we use the definition that Dr. Terese Weinstein Katz has been using in her work with dieters, overeaters, and people with eating disorders: that is, eating in a way that maintains a healthy-enough weight, for good, without constant worry or guilt.
The Eat Sanely Workbook is Now in Paperback!
We offer coaching services—phone coaching or in-office—and our self-help workbook offers a full set of tools for change
In other words, eating sanely does not involve the short-term or extreme diets that almost always lead to frustration and regain. Eating sanely does not assume that one way of eating fits all.
It also doesn’t assume that this is easy, or that it happens all at once. Finding your own path to sanity takes trial and error, and time and attention, given the world we live in—the world of fast food, fake food, 300,000 diet books, and 1,400-calorie burgers.
EatSanely.com aims to help you find that path to food sanity yourself.
We welcome your comments, and your questions. We hope these resources become trusted companions on your path!
EAT SANELY WORKBOOK NOW IN PAPERBACK!
The workbook is meant to guide you through the process of beginning, and then keeping on, eating more sanely. With it you can target weight loss, weight maintenance, healthier eating and exercise habits. You can define a way of eating you’d like to stick with, then prepare to make the changes you’ll need. READ MORE…
Copyright © 2009. Eat Sanely. All Rights Reserved. Site Design By The Green Internet Group.