WILL “FOOD RULES” HELP YOU LOSE WEIGHT?
I return now to thinking about “food rules” (see January 31, below). These recent guideline sets, like those offered by
I return now to thinking about “food rules” (see January 31, below). These recent guideline sets, like those offered by
Yes, it’s true that I spend hours each week helping people get their weight and eating in check. However, it’s
If you eat to soothe or stuff your feelings, does that make you a food addict? For years, science said
(Watch for Emotional Eating Part 4 next week.) Eating sanely means losing weight and keeping it off. This, of course,