Counting More Than Calories: Factoring in months and years
Those who avoid holiday weight gain appreciate that "change is a process" that takes time.
Those who avoid holiday weight gain appreciate that "change is a process" that takes time.
Those of us concerned with diet, health, weight, eating disorders, and addiction follow what I call “Sugar News” with great interest. Today, binger eaters or self-identified "food addicts" benefit most from the news.