EAT SANELY: This Year You Really Start

The Workbook Course

Eat Sanely: This Year You Really Start is the course designed to guide you through the process of beginning, and then keeping on, eating more sanely. With it you can target weight loss, weight maintenance, healthier eating and exercise habits. You can define a way of eating you’d like to stick with, then prepare to make the changes you’ll need. The course will help you problem-solve, adjust the thinking and habits that might have blocked your way to success in the past.

You can follow Eat Sanely as a self-help or coach-assisted course. As self-help, you complete the 17 modules at your own pace. With coach assistance, you complete the modules over several weeks with intermittent phone coaching sessions.

 In phone sessions, Dr. Katz tailors the recommendations and assignments to your particular life and needs. She provides extra support and encouragement toward your success. She works with you to solve problems and analyze difficult situations. 

This is a way to change habits and lose weight once and for all….not just for the length of another diet. 

Read “How to Best Use the Course?” to consider potential options and how to choose the best approach for you.

The Eat Sanely Course

Guided Coaching Programs

Eat Sanely Course Contents