EAT SANELY WORKBOOK NOW IN PAPERBACK!

The EatSanely workbook course is now available in convenient paperback form!

EatSanely:  Get Off the Diet Roller Coaster for Good is the first in a series of publications available from www.eatsanely.com It contains the step-by-step modules of the original EatSanely course.  The workbook is meant to guide you through the process of beginning, and then keeping on, eating more sanely.  With it you can target weight loss, weight maintenance, healthier eating and exercise habits.  You can define a way of eating you’d like to stick with, then prepare to make the changes you’ll need.  This comprehensive workbook will help you problem-solve, adjust the thinking and habits that might have blocked your way to success in the past.

Most of us have ideas about how we want to eat….but have trouble sticking to the path.  The workbook materials will help you understand why this happens and how you can make changes that stick.

As with the original course format, you can still follow Eat Sanely as a self-help or coach-assisted course.  As self-help, you complete the modules, or chapters, at your own pace.  With coach assistance, you complete the modules over several weeks with intermittent phone coaching sessions.  You can get information about how this process works by clicking on the tabs above.

I’m very happy to announce this publication—and I look forward to sharing information over the coming weeks about companion materials meant to help you on your path to better eating, health, and happiness.

Dr. Katz

This entry was posted on Thursday, March 17th, 2011 at 9:00 am and is filed under "Thin From Within", Featured Article, General, Habit Changes, Weight Loss. You can leave a response, or trackback from your own site.

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