WILL THE WORKBOOK COURSE HELP ME?

Eat Sanely: This Year You Really Start, is a workbook course arranged into topic modules, or chapters, which aim to support you in losing weight and maintaining a healthy weight. The course will help you develop new habits that can support healthy eating and weight maintenance for life—not just for the course of a diet.

The basic workbook course will best meet your needs if one or more of these statements hold true:

• you’ve been on diets before and are tired of regaining the same pounds over and over

• you are aware that some of your eating is for emotional reasons

• you may occasionally binge eat

• you have some weight to lose but are not classified as “super obese” (100 or more lbs. overweight)

• you are willing to take the time to do what it takes to learn new habits

If you binge eat frequently, the course may help you. It is recommended that you also complete Special Edition 2, Binge Eating Disorder. And, you may find that working with a professional simultaneously will bring the best results.

If you have close to or more than 100 lbs. to lose, the course likewise can be helpful. You should, however, also complete Special Edition 1, Morbid Obesity, for best results. And simultaneous professional help may better ensure your success.