Archive for the ‘Eating at Work’ Category

One New Fall Habit: BYO Lunch

Thursday, September 12th, 2013

Throughout the fall, I’ll be picking up on the dozen “fall change” targets listed in the recent Eat Sanely newsletter (see just below).  The first idea?  Bringing your own lunch to work.  If you’re not in the habit of doing so, prepare for calorie reduction, better nutrition, and possibly even less grazing later on.  All from this one habit shift.

People who successfully make this change report things like:  “I don’t go to the food court every day anymore”, “I end up with more energy and don’t get as hungry in the afternoon”, “It’s easier to eat more vegetables”, “It keeps me out of the conference room, where the big spread always tempts me”.

What to bring?  Coincidentally, the New York Times “Flexitarian” columnist, Mark Bittman, recently published “Thinking Inside the Bag” on this very topic.  His ideas emphasize the delicious and satisfying.  They include nice, fresh ingredients.  You can do even less, though, in the way of prep.   Consider these routine alterations: (more…)



Thursday, September 12th, 2013

Eat Sanely’s September 2013 Newsletter is reprinted here….also, we’re again offering a dozen free Kindle downloads of our self-help workbook:  Eat Sanely:  Get Off the Diet Roller Coaster for Good.   Just send your email address to

As we say farewell to summer and return to fall routines, know that this is a potent time for planting the seeds of new eating habits.  For a variety of reasons, fall resolutions can work better than those made on January 1.  This means better chances of weight loss success and improved fitness.  What’s more, planting now means habits can take root by the holiday season, maybe saving you from inevitable weight gain then.

Regular followers know that Eat Sanely promotes lasting habit change as the key to weight loss and maintenance.  Any of the dozen ideas below can become a significant step forward toward your healthy weight goals.  Pick one or two to focus on, stick with them as best you can, pick yourself up and refocus if you get off track.  Later in the season, you’ll see that change for the better.  And success with that first one or two can breed more success with other targets.  So use this time of readjustment to get real change underway!