Eat Sanely: Get Off the Diet Roller Coaster for Good is the workbook designed to guide you through the process of beginning, and then keeping on, eating more sanely. With it you can target weight loss, weight maintenance, healthier eating and exercise habits. You can define a way of eating you’d like to stick with, then prepare to make the changes you’ll need. It will help you problem-solve, adjust the thinking and habits that might have blocked your way to success in the past.
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