EAT SANELY: Get Off the Diet Roller Coaster for Good

The Workbook

Eat Sanely: Get Off the Diet Roller Coaster for Good is the workbook to guide you through the process of beginning, and then keeping on, eating sanely. Think of it as your complete guide and toolbox for making change that lasts. You can target weight loss, weight maintenance, healthier eating and exercise habits. You can define a way of eating you’d like to stick with, then start making the changes you’ll need.  (Available in paperback, ebook, or PDF download.)

•Manage Your Weight–Once and For All

•Learn Lasting New Habits

•Enjoy and Easier Relationship With Food

Order Now!

Order The Eat Sanely Workbook in Paperback – $24.97

Order The Eat Sanely Workbook Download in PDF format – $10.97

Best Value: $25.97
Get Both: The Eat Sanely Workbook in Digital Version And Hard Copy.

NEW: Eat Sanely ebook Edition

Download Eat Sanely Worksheets for Kindle eBook


SPECIAL EDITIONS–WORKBOOK ADD-ONS FOR SPECIAL NEEDS –

“Super” Obesity: Regaining Control

Immediate Download in PDF – $2.95

Binge Eating Disorder: Regaining Sanity

Immediate Download in PDF – $2.95

“Super” Obesity: Regaining Control

Hard copy – $2.95 + $2.50 shipping

Binge Eating Disorder: Regaining Sanity

Hard copy – $2.95 + $2.50 shipping

More Special Editions Available Soon —

• IN RECOVERY FROM ANOREXIA: Staying Sane

• IN RECOVERY FROM BULIMIA: Staying Sane

• ESPECIALLY FOR TEENS: How This Works for You

• BARIATRIC SURGERY: Aiming for Healthily Ever After

• FOR PROFESSIONALS: Helping Others Eat Sanely

 

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