Eat Sanely: Get Off the Diet Roller Coaster for Good is the workbook to guide you through the process of beginning, and then keeping on, eating sanely. Think of it as your complete guide and toolbox for making change that lasts. You can target weight loss, weight maintenance, healthier eating and exercise habits. You can define a way of eating you’d like to stick with, then start making the changes you’ll need. (Available in paperback, ebook, or PDF download.)
Download Eat Sanely Worksheets for Kindle eBook
SPECIAL EDITIONS–WORKBOOK ADD-ONS FOR SPECIAL NEEDS –
“Super” Obesity: Regaining Control
Immediate Download in PDF – $2.95
Binge Eating Disorder: Regaining Sanity
Immediate Download in PDF – $2.95
“Super” Obesity: Regaining Control
Hard copy – $2.95 + $2.50 shipping
Binge Eating Disorder: Regaining Sanity
Hard copy – $2.95 + $2.50 shipping
More Special Editions Available Soon —
• IN RECOVERY FROM ANOREXIA: Staying Sane
• IN RECOVERY FROM BULIMIA: Staying Sane
• ESPECIALLY FOR TEENS: How This Works for You
• BARIATRIC SURGERY: Aiming for Healthily Ever After
• FOR PROFESSIONALS: Helping Others Eat Sanely
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