Posts Tagged ‘exercise’
Beyond Weight Loss: Lots of Reasons to Move!
Friday, May 24th, 2013Here are facts, some we’ve known for a long time, others from recent research. Sometimes it”s easier to get going without the “I”ve got to lose weight mentality….” Exercise for your health and well-being, period, no matter what”s going on weight-wise. Focusing on these other positives can make the experience more satisfying. Print the chart and post in on your refrigerator! (more…)
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