Posts Tagged ‘exercise’

Beyond Weight Loss: Lots of Reasons to Move!

Friday, May 24th, 2013

Here are facts, some we’ve known for a long time, others from recent research.  Sometimes it”s easier to get going without the “I”ve got to lose weight mentality….”  Exercise for your health and well-being, period, no matter what”s going on weight-wise.  Focusing on these other positives can make the experience more satisfying.  Print the chart and post in on your refrigerator! (more…)