Posts Tagged ‘holiday weight loss’

Holiday Damage Control: It’s That Time Again

Thursday, November 21st, 2013

 Maybe you’ve worked really hard to lose weight this year.  Maybe you’ve started eating better, no matter what your weight.  Maybe it’s been on-again/off-again, but you’re pushing for more “on-again”.  No matter what, this is the “perfect storm” season for backtracking:  lots of tempting food, everywhere.  Stress, family pressures, too much to do.   More alcohol, less sleep.  Routines out of whack.   It’s hard to avoid setback, yet so rewarding when setback’s at least minimized.  January 1st comes soon and hard enough without 10 pounds to lose.

To help you through, check out these links, to the Eat Sanely holiday archives  (note especially “The Joys of Just Maintaining“), and to our favorite help-you-through-the-holidays articles from.   Some of this support hones specifically on the holiday overloads; some can serve you well all year long. (more…)

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