Holiday Damage Control: It’s That Time Again

By |2013-11-21T08:18:35+00:00November 21st, 2013|Habit Changes, Holidays, relationships, Weight Loss|

This is the season for weight loss backtracking: lots of tempting food, everywhere. Stress, family pressures, too much to do. More alcohol, less sleep. Routines out of whack. Keeping the backtrack to a minimum brings rewards, however. Here are links and resources for minimizing holiday weight damage.