Posts Tagged ‘lunch’

One New Fall Habit: BYO Lunch

Thursday, September 12th, 2013

Throughout the fall, I’ll be picking up on the dozen “fall change” targets listed in the recent Eat Sanely newsletter (see just below).  The first idea?  Bringing your own lunch to work.  If you’re not in the habit of doing so, prepare for calorie reduction, better nutrition, and possibly even less grazing later on.  All from this one habit shift.

People who successfully make this change report things like:  “I don’t go to the food court every day anymore”, “I end up with more energy and don’t get as hungry in the afternoon”, “It’s easier to eat more vegetables”, “It keeps me out of the conference room, where the big spread always tempts me”.

What to bring?  Coincidentally, the New York Times “Flexitarian” columnist, Mark Bittman, recently published “Thinking Inside the Bag” on this very topic.  His ideas emphasize the delicious and satisfying.  They include nice, fresh ingredients.  You can do even less, though, in the way of prep.   Consider these routine alterations: (more…)

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