Eat Sanely: Get Off the Diet Roller Coaster for Good is a workbook course arranged into topic modules, or chapters, which aim to support you in losing weight and maintaining a healthy weight. It aims to help you develop new habits that can support healthy eating and weight maintenance for life—not just for the course of a diet.

The workbook will best meet your needs if one or more of these statements hold true:

you’ve been on diets before and are tired of regaining the same pounds over and over

• you are aware that some of your eating is for emotional reasons

• you may occasionally binge eat

• you have some weight to lose but are not classified as “super obese” (100 or more lbs. overweight)

• you are willing to take the time to do what it takes to learn new habits

If you binge eat frequently, the workbook will help you. It is recommended that you also complete Special Edition 2, Binge Eating Disorder, for best results.   And, you may find that working with a professional simultaneously will ensure success for the long run.

If you have close to or more than 100 lbs. to lose, the course likewise can be helpful. You should, however, also complete Special Edition 1, Morbid Obesity, for best results. And, as with frequent binge eating, simultaneous professional help may better ensure your success.